Strength
Build strength with a coach beside you. Get help with your technique and find the right weight.
We lift
each
other.
Coach-led strength and hybrid training.
Good people to train with.
Ontario, California.
Next in the Lab
Find a class that works for you.
See the schedule for current class times.
We’ll coach you
through it.
Small-group training, with a coach to guide you. Build strength, work on your conditioning, and train at a level that challenges you.
Hybrid
Put strength and conditioning to work. Lift, carry, and move through a fully coached session.
New to this? Your coach will help you find your starting point.
See the class schedule
Hard work.
Good people.
A little encouragement goes a long way. In the Lab, we train hard, help each other, and make room for every starting point.
See life in the Lab
Make training
part of your week.
Choose how often you want to train.
The coaching comes with every session.
Lab Starter
4 coached sessions each month
$79per month
Choose Lab Starter Lab Builder
8 coached sessions each month
$109per month
Choose Lab Builder Lab Elite
Unlimited coached sessions
$139per month
Choose Lab Elite 
Prefer a class pack?
5, 10 or 20 sessions. Single drop-ins available too.
Life in the Lab.
Come a little early
Arrive 10–15 minutes before class so we can get you checked in and learn about your goals.
Bring the basics
Water, comfortable athletic clothes, and shoes you can move and run in.
We’ll take it from there
Your coach will walk you through the session and help you find the right level.
Do I need training experience?
No. Whether you’re starting out or have trained for years, your coach will help you get the most from the session.
How do I reserve a class?
Check the class schedule. With your pass or membership, use the account link at the top of this page or the Progress Lab app for iPhone or Android.
Have another question?
Email hello@progresslabontario.com. We’re happy to help.