Strength
Get stronger by working on lifts with a coach. They’ll help you with technique and choose a weight that works for you.
Coached strength and conditioning classes in Ontario, California.
Come train with us. We’ll help you get started.
We’ll always coach you
through it.
Whether you’re new to training or building on what you already do, you’re in the right place. Our coaches plan the workouts and help you adjust them to your experience.
Hybrid
Build strength and conditioning in the same class. Your coach will help you find a pace you can work with.
Train for HYROX as a team.
Training for a HYROX race? We’re an official HYROX Training Club. You’re welcome whether you have a race on the calendar or want to build toward one.
Class schedule
Find a class that works for you. Check our schedule, then reserve in the Progress Lab app with your membership or class pass. You can also book through ClassPass.
Hard work.
Good people.
We work hard and help each other out. Come join the crew, get to know your coach and see how training here feels.
See life in the Lab
Run club
A new run club for the Lab community. Dates and times coming soon.
HYROX SIMs
A HYROX simulation at Progress Lab. Enter solo or team up with a partner.
Memberships
Pick 4, 8 or unlimited classes each month. Every class has a coach.
Lab Starter
4 sessions each month
$79per month
Purchase Lab Starter Lab Builder
8 sessions each month
$109per month
Purchase Lab Builder Lab Elite
Unlimited sessions
$139per month
Purchase Lab Elite Yearly paid in full
Unlimited sessions for one year.
$1,199paid in full
Purchase yearly plan
No automatic renewal.
Prefer a class pack?
5, 10 or 20 coached classes. Just visiting? A single drop-in is $30.
Life in the Lab.
Your first
day in the Lab.
Meet your coach, prepare for your class, and have fun.
If you haven’t signed up yet, get a first-class pass! Then reserve your class in the app.
Come a little early
Arrive 10–15 minutes before class so we can show you around and get you settled.
Bring the basics
Bring water and wear comfortable training clothes and shoes.
We’ll take it from there
Your coach will explain the workout and adjust it to your experience level.
Do I need training experience?
No. You don’t need to get in shape before you show up. Your coach will help you with the workout and adjust it to your experience.
How do I reserve a class?
With a membership or class pass, choose a class from our schedule and reserve it in your member account or the Progress Lab app for iPhone or Android. Booking through ClassPass? Reserve directly on ClassPass.
Have another question?
Call (909) 323-7726 or email hello@progresslabontario.com. We’re happy to help!