Your first
class.
Meet your coach, learn the movements and train with us.
One coached class. $5.
First-time visitors only. One pass per person, valid for one month from your plan start date.
Get the $5 first-class passCheck the schedule before buying. You’ll book your class after purchase.
How to book.
Choose a time
View class scheduleGet your pass
Get the $5 passReserve your class
Follow the booking prompt after purchase. A pass doesn’t reserve a spot.
Or book in your member account
Before you
come.
Arrive 10–15 minutes early
We’ll show you around before class.
Bring water and training gear
Comfortable clothes and shoes are all you need.
What’s the difference between Strength and Hybrid?
Strength classes focus on lifts. Your coach will help you with technique and choose a weight that works for you.
Hybrid brings strength and conditioning into the same class, with coaching to help you find a pace you can work with.
View Strength and Hybrid class timesDo I need training experience?
Your coach will help you learn the movements and adjust the workout to your experience.
Can I use the gym outside a class?
We offer coached classes and don’t currently offer open gym.
Find the Lab.
Questions? Call (909) 323-7726 or email hello@progresslabontario.com.