Train for HYROX
in the Lab.
Progress Lab is an official HYROX Training Club in Ontario, California. You’re welcome whether you have a race on the calendar or want to build toward one.
How we train
for HYROX.
Hybrid classes
Build strength and conditioning in the same class. Your coach will help you find a pace you can work with.
Strength classes
Get stronger by working on lifts with a coach. They’ll help you with technique and choose a weight that works for you.
HYROX SIMs
We hold HYROX simulations in the Lab. Enter solo or team up with a partner.
Next SIM: November 14, 2026
View SIM detailsThis is a training simulation, not an official HYROX event.
Run club
A new run club for the Lab community. Dates and times coming soon.
New to
HYROX?
That’s fine. Whether you’re new to training or building on what you already do, our coaches plan the workouts and help you adjust them to your experience. We work hard and help each other out.
Start with one
coached class.
Your first coached class is $5. Check the schedule, get your pass and book a Hybrid or Strength class. After that, memberships start at $79 a month, and class packs are there if you’d rather pay per class.
Find the Lab.
1910 S Archibald Ave, Unit I
Ontario, CA 91761
In the Inland Empire, near Rancho Cucamonga, Chino, Eastvale and Fontana.
Get directions Call (909) 323-7726